Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Indulging in chocolate may offer more than just a sweet treat. Recent research unveils the surprising benefits of cocoa ...

Nutrition experts urge that mindful eating and really appreciating your food is the most effective way to combat long-term stress and the impacts it has on the body. “Ideally, you should sit ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

ST. LOUIS — National Stress Awareness Day is observed annually on the first Wednesday in November. It aims to increase public awareness about the impact of stress on mental and physical health ...

This Veterans Day weekend, we hear from Army Sergeant First Class Anna Cherepnina. When she was deployed in Afghanistan, she ran combat stress control to help other soldiers cope during several mass ...

This technique is particularly effective in reducing stress and promoting a sense of tranquillity. The vibrations created by humming are believed to stimulate the vagus nerve, which plays a ...

another great adaptogen to improve energy and combat stress." And Jeans said: "Yes, I do [take ashwagandha], but I don't take it all the time and tend to use it alongside other tools when my ...

UNC Charlotte's Center for Counseling and Psychological Services (CAPS) hosted its second annual carnival, featuring food, ...

A local nonprofit is working to create a community ripple effect through social media. Lutheran Family Services is kicking ...

Election anxiety, predictably, has been high nationwide leading up to Election Day. In the American Psychological Association’s latest Stress in America survey, conducted in August, 69 percent of ...