"Pilates emphasizes breathing and concentration to promote mindfulness and body awareness," says Laura Fielding, NCPT, a Club ...

Have you decided 2024 is the year you take the plunge and try out Pilates? Firstly: congratulations. And secondly, if you’re feeling a little bit intimidated and left wondering, is Pilates hard ...

The western suburbs are in for a brand new flex with the grand opening of Club Pilates’ new Applecross location over the weekend. Inviting the public to peruse the shiny new studio and ...