Most reformer Pilates classes follow a sequence that flows between a wide range of exercises and body positions. You may, for example, begin class lying on your back for a series of leg pushes ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

It follows a more creative structure than the reformer (which always follows a set sequence in classical pilates) and builds uniform strength. “Not as many people know about the tower and they ...

Pilates reformers come in two styles: classical and contemporary. A classical reformer usually has a smaller carriage and a ...

Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...

Just scroll through your social media feed and you’re bound to come across someone holding an impressive pose on a reformer or smiling in their new flared Pilates pants. But what is it that ...