It follows a more creative structure than the reformer (which always follows a set sequence in classical pilates) and builds uniform strength. “Not as many people know about the tower and they ...

Most reformer Pilates classes follow a sequence that flows between a wide range of exercises and body positions. You may, for example, begin class lying on your back for a series of leg pushes ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

Pilates reformers come in two styles: classical and contemporary. A classical reformer usually has a smaller carriage and a ...

Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...