Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

Following a healthy diet, exercising, and not smoking are the most commonly recommended natural ways to manage cholesterol. Natural supplements ... lower LDL cholesterol levels—anywhere from 5% ...

Berberine, green tea components, and plant sterols and stanols when taken as supplements can all cause digestive problems.

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...