Chia seeds can absorb water and swell up to 10-12 times their size. When consumed, they absorb liquid and form a gel-like substance in the stomach. This gel helps to slow down the absorption of ...

What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.

About Mango Chia Pudding Recipe: A healthy and easy recipe for the summer season ... Add chia seeds to the yogurt. Add a little water to the yogurt if you want to dilute it. 3. Mix the chia seeds with ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what happens when you add the tiny black and white seeds to water? Chia seed ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...