Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

But she also warns against downing an entire glass, because getting too much fiber too quickly can cause digestive distress. Good advice to anyone drinking chia seed water for the first time is to ...

Chia seeds are packed with essential nutrients such as omega-3 fatty acids which makes them your best friend for managing heart health, especially at night. When soaked in water, these seeds form a ...

It involves putting 2 tablespoons of chia seeds in a 10-ounce glass of water. The seeds need three to five minutes to absorb the water and become soft enough to drink - but waiting too long will ...

Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...