And, yes, there’s even chia seed pudding. Oatmeal is a natural pairing for chia: not only does chia’s nutty flavor complement ...

The night before: Peel and mash banana in a medium bowl. Stir in chia seeds, rolled oats, cinnamon, almond milk and 1 ⅓ cup water. Mix until well combined. Cover and refrigerate overnight.

so that the chia seeds will swell and the "pudding" will thicken. To make the oats: Bring the water to a boil. Stir in the oats, and reduce the heat to low. Allow the oats to cook for ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Adding nuts to your oatmeal bowl brings a satisfying crunch and a boost of healthy fats that benefit your heart. A blend of ...