What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.

One of their biggest claims to fame is weight loss. And that’s why many people are wondering if these little black seeds live up to the hype. So, do chia seeds really help you lose weight?

Here’s why adding this tea to the diet can accelerate your weight loss process. Why ginger lemon tea with chia seeds?

Next, squeeze the juice of half a lemon over the mixture ... Although maintaining a balanced diet and regular exercise is ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

Two experts told Insider that chia-seed water could help curb hunger and promote weight loss, even though it doesn't affect metabolism or increase calorie-burning. Kerri Ferraioli, a nutritionist ...

A nutritionist has shared her recipe for a fruit drink which she claims will help you lose weight by reducing cravings and ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...