What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

A nutritionist has shared her recipe for a fruit drink which she claims will help you lose weight by reducing cravings and ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, ...