Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

The night before: Peel and mash banana in a medium bowl. Stir in chia seeds, rolled oats, cinnamon, almond milk and 1 ⅓ cup water. Mix until well combined. Cover and refrigerate overnight.