When it comes to skin care, healthy eating habits, drinking abundant water, and proper sleep, plays a key role in defining a healthy skin. And if we talk about eating right, foods rich in fiber ...

Rich source of powerful antioxidants protecting the heart Flax and chia seeds are rich in several antioxidants, particularly lignans present in the flax seed. Lignan is a plant compound that is ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...