It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. ...

You can have chia seeds for weight loss. They are high in soluble fibre ... These seeds can be used as a substitute for eggs ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

It’s long been known that chia ... seeds. Health and wellness influencers and even some doctors have touted chia water's benefits for gut and digestive health as well as for weight loss support ...

An aid to weight loss? Chia seeds contain fiber and protein ... versatile and can be incorporated into a variety of recipes. “Chia seeds have a mild flavor and can be added to many foods ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

The persimmon, Greek yoghurt, and chia seed mousse is a simple yet powerful way to give your skin the nutrients it needs for ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...