Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

Drinking jeera water every morning can naturally help in detoxification of the body and helps in boosting metabolism, but do ...

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what happens when you add the tiny black and white seeds to water? Chia seed ...

but did you know when consumed as chia seeds water in the morning on an empty stomach, this simple drink can work wonders for your overall health? Yes, you read that right! Packed with fiber ...

Chia seeds, derived from the Salvia hispanica plant, have gained popularity in recent years as a superfood renowned for their numerous health benefits. Beyond their nutritional value, chia seeds ...

Adding ginger to your water can help with nausea and can also support heart health. Something else you may want to consider: Chia seeds in water. It's a little less expected than lemon ...

Drinking water with chia seeds has become a trend on TikTok, with people saying they're using the drink to lose weight and get a dose of vitamins and minerals. Two experts told Insider that chia ...

Both can be soaked in water, making them not only easy to ... helping your skin stay plump and youthful. Natural detox: Chia seeds are high in fiber, which aids digestion and helps the body ...

from muffins to overnight oats to the TikTok-famous chia seed water. But it’s left people with a lot of questions about the superfood seed. What exactly are the health benefits of chia seeds?