Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

She has a master's degree in mass communication and media studies. You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what happens ...

Chia seeds also have detoxifying properties and can help in cleansing the system. Rich in Nutrients: Jeera water and chia ...

Chia Seeds As per experts ... compounds, which can help cleanse the digestive tract. Apart from this, they also aid in liver health and detoxification and help in clearing out toxins.

Chia seed oil, in particular ... are designed to nourish… Perricone MD Essential Fx Acyl-Glutathione Chia Cleansing Balm This buttery cleansing balm gently melts away make-up and SPF, leaving ...

making this drink a great choice for cleansing. The chia seeds in this drink also help in flushing out toxins. Energy Boost Chia seeds provide a sustained release of energy due to their protein ...

Rebecca R. Norris is a full-time freelance writer living in the DC metro area. She writes for InStyle covering everything from beauty and wellness to style and celebrity news. There’s nothing ...