The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple ...

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

Perform 3 sets of 10-15 reps. The chest fly with resistance bands targets the inner chest while also working the shoulder stabilizers. It allows for greater stretch and contraction, helping to ...