The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

It's a well-rounded functional movement perfect for beginners or more advanced athletes. Banded chest flys keep a ton of tension on the chest muscles, and you'll feel the muscles stretch and ...

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

Perform 3 sets of 10-15 reps. The chest fly with resistance bands targets the inner chest while also working the shoulder stabilizers. It allows for greater stretch and contraction, helping to ...