The combination of chamomile and lavender in a tea is an excellent option to improve sleep quality and reduce nighttime ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

Although human studies are limited, animal studies suggest that chamomile can help control diarrhoea and prevent stomach ulcers. While more research is needed, many people anecdotally report its ...

and chamomile all play vital roles in helping you relax and drift off to sleep so you wake feeling refreshed and ready to ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

A popular hot drink has been linked to a whole host of health benefits - including better sleep, reduced stress and anxiety, ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

Research has highlighted that chamomile tea, often praised for its sleep-inducing qualities, might also be a heart hero by helping to reduce cholesterol levels. Chamomile tea is crafted from the ...

According to studies, chamomile tea could have several health benefits beyond aiding sleep. A herbal infusion made from dried flowers and hot water, chamomile has been used as a traditional ...