A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Gradually increase intensity and volume to continuously challenge and strengthen your core muscles. Always seek professional guidance before starting any new fitness routine or exercise.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.