Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.