Enhances digestion and tones obliques. Chair Cat-Cow: Improves core strength and spinal flexibility. Seated Bicycle Crunches: ...

Be forward enough on the chair so your feet touch the ground. Sit tall, keep a neutral spine, and activate your abs. Breathe ...

Not to pin one exercise against another ... with lower back issues or simply want killer abs, this machine is for you. “The ...

a simple chair can become your best friend. These exercises are great for strengthening arms, legs, abs, and improving ...

Draw your abdomen toward your thighs as you inhale ... helping to release tension in the lower back . Chair yoga is a low-impact exercise, so it strengthens several muscle groups without straining the ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Sit tall, keep a neutral spine, and activate your abs. Breathe in ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor.