Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...