Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, anthocyanins, and carotenoids.

Get the apricot tarte tatin recipe. When fresh fruit is in short supply for desserts, Warren Elwin takes on a can-do attitude. This tropical sorbet is made with canned mango and apricots.

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...