This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Unwind and relax with this oddly satisfying video featuring soothing ASMR sounds. 🌙✨ Perfect for deep sleep, this original ...

Struggling to sleep on a plane? Learn expert tips from sleep specialists on the best seat, position, food, and relaxation ...

Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

"Dim down the lights, light some candles, put on some calming music," says Neidhammer ... ready for a good night’s sleep. Not sure which to buy? Our guide to the best yoga mats can help you ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...