When working or studying, I prefer tuning into music and sounds to help block out the external noise and fully concentrate on ...

Part of music's allure is that 'it can get to places that regular talking and thinking can't,' a Philadelphia-area therapist ...

Music is one of the most effective tools I’ve utilized to keep myself calm. The act of organizing all different styles and ...

Getting the nails done is a challenging feat. Whether you are the client or the expert in doing the nails, patience is ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...