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15minute Calisthenic Workout (No Equipment)
Welcome Back to my Channel You Guys! This is exactly what i would do if i only had 15minutes to do a Calisthenic Workout with NO Equipment. I will walk you through some of my best tips when performing ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment
One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...
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5 Calisthenics Exercises for a Workout Routine
Calisthenics is ideal for beginner and experienced exercise enthusiasts who want to work out without equipment. Most of these exercises rely on your body weight for resistance. You can perform ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...