Welcome Back to my Channel You Guys! This is exactly what i would do if i only had 15minutes to do a Calisthenic Workout with NO Equipment. I will walk you through some of my best tips when performing ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A superset is a pair of exercises performed back to back with no rest between them ... You don't need much equipment for ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Calisthenics, also known as body weight exercises, use only the weight of your body to train, no equipment. The exercise dates back to ancient Greece and became popular in the 19th Century.