Many use l-theanine to improve stress disorders, mood and sleep hygiene. Yes. While black tea has less caffeine than coffee, it’s still a caffeinated beverage. Black tea has about 47 milligrams ...

Whether you’re looking for an afternoon pick-me-up or a cozy sipper on a cool day, Earl Grey tea is a popular choice. This ...

Over the last several years, there have been many debates about coffee vs. tea and which is better for you. And people ask ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

Green tea's polyphenol content may also be responsible for its anti-cancer properties." Despite being slightly higher in calories and much higher in caffeine, black tea still offers a host of ...

Black tea contains caffeine and an amino acid called L-theanine, which may help improve alertness and focus. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus.

4 at 6:05 a.m. Do you start your mornings with a potent dose of caffeine from a freshly brewed cup of Joe? Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea?

A recent study from The University of Western Australia suggests that drinking black tea could play a significant role in ...

While black tea is by far the most popular type of ... to have worse symptoms than tea drinkers, due to the higher caffeine content, but it depends how much you drink. Pregnant women should ...

Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.

Once your tea bags are ready and cooled, settle down in a cozy spot. Position one tea bag over each closed eyelid, ensuring ...

Get the best tasting 'hug in a mug' with our reviews and advice for caffeine fiends and macchiato aficionados. Can't wake up without your coffee? Several billion cuppa-lovers can't be wrong. Our ...