Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable bicep curl keeps constant tension on your biceps, so it’s ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

In fact, there are loads of bicep exercises out there ... The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for ...

Repeat with other arm. Why: This exercise won't hit your biceps as hard as other arm moves ... The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and ...

Olima kicks off this back and bicep workout with 50 pull-ups ... Kneel in front of the cable machine and face away. Grab the bar with your palms facing away from you, shoulder-width apart.

Build your biceps and triceps with these four exercises – even if you don ... you can easily strengthen the arm muscles on the cable machine – doing curls or kickbacks – or use one of ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

In the video, Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into Zottman curl, cable rear delt fly, straight arm pulldowns, reverse seated rows ...