Once butt taps the box ... Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

If you want to run or walk faster, tone your backside or increase lower-body strength, exercises that target ... effectively strengthen and tone your butt, it's important to know what exactly ...

Ahead, discover six moves that single out the butt muscles ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

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