Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

Scientific research substantiates the many benefits of mindful meditation, revealing that regular practice can alter the very structure of the brain. Neuroimaging studies have shown increases in ...

Meditation has been a central practice in ancient Indian spirituality, with profound effects on brain power and intelligence. Practices like “Dhyana” (meditative concentration) and ...

Improving brain power doesn’t require elaborate tools or significant time investments. By integrating simple exercises like ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...