Men's Health detail which deadlift weight you should be aiming for, so that you can lift something to be proud of, ego free. The bodyweight deadlift is the perfect first milestone to hit on your ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

"I've also got a deadlift competition coming up at the end of next year where I compete in a pro-division. "I'm hoping for my triple bodyweight deadlift for 135kg (298lb). "I've got more to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A seriously humbling bodyweight movement that’s up there with a double bodyweight squat or deadlift in terms of difficulty that can be easily regressed using bands. Nordic curls build strength ...

Old Bens Sports Club President Warren Brits expressed his excitement after retaining his world title and winning South Africa ...