Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple muscle ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and ...

All right, let's get started. We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward, reach back with your butt nice and slow ...

Dive into these workouts and feel the difference as you get leaner, fitter, and stronger. What You Need: Your body weight. Jump squats elevate the heart rate while engaging the lower body, and pushups ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

All right, guys, we're going to start with a body weight squat. Put your feet about shoulder width apart, and slowly lower your butt down to the ground. Back up very slowly. You want to really go ...