In comparison, a half-litre bottle of Coca-Cola has 197 calories and 55 grams of sugar. Some boba tea vendors have even started offering a 700ml serving as the standard size. Tea on its own is a ...

Whole milk may be your first choice, but go for alternatives like unsweetened almond, and soy milk since they have relatively less calories. Matcha boba tea benefits may have more to do with the ...