Considering that we sleep for eight hours, that leaves us with 16 hours a day we're awake, meaning that 81% of the time we're glued to a screen. But, do blue light glasses work? Do they actually ...

This light is commonly known as blue light and many studies have discovered that this artificial light can interfere with and disrupt your sleep schedule. In this article, we look into what blue ...

Exposure to natural light during the day regulates the circadian rhythm, influencing alertness and promoting better sleep at ...

Night-mode settings for phones and laptops reduce blue light in an attempt to lessen the damage to sleep. "At the moment, often what people are doing is adjusting the colour of lighting or visual ...

The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep ...

READ ALSO: Impact of excessive screen time on children's exam performance If you work everyday wearing blue light filter glasses until night, you’re basically messing with the melatonin in your brain ...