Night-mode settings for phones and laptops reduce blue light in an attempt to lessen the damage to sleep. "At the moment, often what people are doing is adjusting the colour of lighting or visual ...

This light is commonly known as blue light and many studies have discovered that this artificial light can interfere with and disrupt your sleep schedule. In this article, we look into what blue ...

Considering that we sleep for eight hours, that leaves us with 16 hours a day we're awake, meaning that 81% of the time we're glued to a screen. But, do blue light glasses work? Do they actually ...