Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually ...

So tell that to the next person who smirks at you when they see you on your third set of curls. Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Winter is great time to start working on building bigger arms ... necessity in the workout, rather than an integral part, but that’s wrong. The eccentric phase of a bicep curl (the part where ...

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

Strong biceps can stabilise the shoulder joint, reducing the risk of dislocations or other injuries. It also helps in maintaining a strong posture. A variation of barbell curl, the EZ bar curl ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle ...

Is it possible that doing bicep curls with your left arm somehow impacts the muscles in your right arm? Let’s take a look at the research. Control group — No training. D + ND — Training both ...