Zumba is a high-energy dance workout that ... Repeat the circuit 3 to 4 times. RELATED: 6 Best Circuit Training Workouts To ...

Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core. No. Traditional Zumba classes do not target the arms. However, specialized classes ...

That said, Zumba also provides many other benefits and can be more enjoyable than typical cardio workouts. Related: 3 Best Exercises for Heart Health Decreases Blood Pressure ...