Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

Related: The Best Yoga Blocks to Add to Your Home or Studio Practice There are a variety of ways that yin yoga can benefit your overall wellness and health. Here's why experts love this ...

Best of all, every class is free — although ... Modo offers a mix of Hatha, Vinyasa and Yin yoga, but there’s also a mat Pilates class on the schedule that uses weights and bands.