"Any skilled yin yoga teacher will be able to help you find a variation of the shapes that fit them and their body best," says Aguilera. That said, yin yoga is all about stretching your connective ...

Related: The Best Yoga Blocks to Add to Your Home or Studio Practice There are a variety of ways that yin yoga can benefit your overall wellness and health. Here's why experts love this ...

Best of all, every class is free — although ... Modo offers a mix of Hatha, Vinyasa and Yin yoga, but there’s also a mat Pilates class on the schedule that uses weights and bands.