Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

You want to work harder to get fit—but how much is too much for one day? Here's how you can take on doubles safely.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

then you’ve got more opportunities to split your workout. So, with that in mind, it’s best to pick one major body part and supplement with a smaller but complementary body part. For example ...

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

"This is the workout split I was doing during my first year in the gym from December 2022 until December 2023! They are some of my favourites, and I still do most of them, but I've found different ...