Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

If you are looking to get the best home gym equipment to help you strengthen muscle mass, don't forget to add sit-up bars. With the best sit-up bars, you can target more muscle groups to ...

Sit-ups are great for strengthening the core but ... executing every exercise with the best form possible is key. Luckily, Itsines has demonstrations available of the full routine which you ...

Make the sit-up harder work is to increase the duration of it. Doing an exercise in a slow - yet controlled manner is the best way to train. To work the lateral muscles while doing sit-ups ...

After all, what’s the point in aiming for that washboard stomach when you’ve got to house a baby in there for 9 months? “You can carry on working your tummy muscles doing sit-up style exercises up to ...

"The best starting position is with a pillow behind ... Todd Sinett, DC, believes you can do much more than sit-ups to help your core. "I wrote a book entitled 'Sit-Ups Are Stupid and Crunches ...

“I don’t rate sit-ups at all,” says Cody Lewin ... "Hands down, this is one of the best exercises out there," says Cody, and we agree. The suitcase carry is where you carry a single weight ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal ...

It’s a common misconception that to target our core muscles the best exercises are those that ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says ...