Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Black Friday is the ultimate time to upgrade your fitness gear without breaking the bank, and this year, the best resistance bands are among the top steals for fitness enthusiasts. Whether you ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Resistance bands and free weights both have a place in strength training, but knowing more about each form of resistance can help you decide which is best for you based on your goals. Carnation ...

So, I've rounded up the 10 best chest-strengthening exercises to do with resistance bands. Whether at home, in a park, or even traveling, resistance bands allow you to perform a wide range of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

And the trend also taps into our ongoing obsession with low-impact training, as PT and founder of Ladies Who Crunch, Nancy Best, explains. "Resistance bands align to the broader popularity of low ...

From long loops to booty bands, we tried dozens of resistance bands and judged these to be the best. For women in their 60s, ...