eating half a can of M&S pasta sauce from the comfort of our sofa on a cold November evening). But what really constitutes a healthy Mediterranean diet and how can we embrace it to best effect?

If you’re not familiar, with the Mediterranean Diet is basically what ... or to drizzle over pasta or bread. Psst! Did you ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

You may well have come across the Mediterranean diet as a model ... are a big component of the Med diet. In Italy, for example, pasta, bread and rice make up a significant part of the daily ...

Whether you're looking for a cozy pasta or a refreshing ... and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...