Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

A UCLA study found that a diet low in omega-6 and high in omega-3 fatty acids, along with fish oil supplements, can ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet. Not every ...