Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

Arthritis is a group of diseases involving inflammation that makes your joints hurt, swell and become stiff. But an ...

Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...

High amounts of omega-6 fatty acids have been linked to chronic inflammation and colorectal cancer development ...

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

While fatigue is often characterised by extreme tiredness, brain fog refers to a set of cognitive symptoms that make it hard ...