New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Taking supplements like sleep gummies may improve the level of melatonin in your body, helping you to manage jet lags and relaxing your mind. These soft and chewable gummies may regulate the circadian ...

I decided melatonin is not the best sleep supplement for me. Thankfully, melatonin isn't the only option out there. Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition ...

When choosing the best sleep supplement without melatonin, it’s important to pay attention to the ingredients and dosage. Some ingredients may interact with medications or have other ...

We're here to help you with the best sleep masks on the ... a sleep specialist who holds a PhD in sleep physiology from Stanford University. "This ramps up melatonin production, getting you ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

In large amounts, melatonin supplements can disrupt your circadian rhythms, which includes your sleep patterns ... isn’t currently a definitive “best” dosage. It’s believed doses in ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

A new study raises concerns about the supplements, which parents are increasingly using to help children sleep. By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

While it's easily overlooked, our dietary choices can significantly impact the quality of rest we achieve every night ...