A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

This means saying goodbye to bread, pasta, rice, and most processed snacks ... and curb cravings for carb-heavy foods. RELATED: 10 Best Keto Recipes for Weight Loss Because its main ingredient ...