Regular consumption of jasmine tea may help lower bad cholesterol ... immunity and antioxidant intake. Which type of green tea is the best for weight loss? Due to their high levels of catechins ...

Varieties of green tea include: Jasmine tea – a pale ... aromatic tea that’s a cross between green and black tea. It’s best drunk without milk, sugar or lemon.

The best option is to reach for a non-caffeinated jasmine if you plan to sip on your tea before bed. If you’re trying to level up your hydration game, add jasmine green tea to your beverage lineup.