The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

"But a solid set of leg exercises doesn’t come easy ... and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment below. "Growing any muscle group requires ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell ... your extended leg behind you ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Luckily for you, we’ve got 12 of the best moves ... the parts of your legs that you can’t see in the mirror. Whether you train in a fully-equipped gym, with basic kit at home, or even just ...

With these at-home leg workouts ... t rely on their sport to ward off imbalances and weaknesses. This is the best leg workout for runners and cyclists. Fitness expert Lee Boyce breaks down ...